Recipes

non-veg

Pesto Chicken and Veggies

⏳ Prep Time: 20 minute

Pesto Chicken and Veggies

Nutritional Overview

Calories


472 kcal

Protein


54.5 gm

Carbs


18.5 gm

Fats


20 gm

Ingredients

1 tsp olive oil

1/2 pound skinless chicken breasts, sliced into strips

1/6 c sun dried tomatoes

1/2 pound asparagus, ends trimmed

1/8 c basil pesto

1/2 c cherry tomatoes, halved

Method

Step 1

. Heat a large skillet on medium heat, add teaspoons olive oil, add sliced chicken breasts, season chicken generously with salt, add half of chopped sun-dried tomatoes - and cook everything on medium heat for - minutes, flipping a couple of times, until the chicken is completely cooked through. Remove the chicken and sun-dried from the skillet, leaving oil in. . Add asparagus (ends trimmed), seasoned generously with salt, remaining half of sun-dried tomatoes, and cook on medium heat for - minutes until the asparagus cooked through. Remove asparagus to serving plate. . Add chicken back to the skillet, add pesto, stir to coat on low-medium heat until chicken is reheated, or minutes. Remove from heat. Add halved cherry tomatoes, mix with the pesto and the chicken. Add chicken and tomatoes to the serving plate with asparagus.

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