Recipes
veg
Pasta Primavera Salad
By FITTR
⏳ Prep Time: 40 minute
01 Jul 2022
Nutritional Overview
Calories
599 kcal
Protein
30 gm
Carbs
86 gm
Fats
15 gm
Ingredients
Whole grain penne pasta: 100 gm
Olive oil: 15 ml
Onion: 15 gm
Bell peppers: 15 gm
Fresh mushrooms, sliced: 50 gm
Yellow summer squash: 15 gm
Cherry tomatoes: 50 gm
Carrot, shredded: 25 gm
Garlic: 5 gm
Fresh oregano: 2-3 gm
Black pepper: 2-3 gm
Salt: 2-3 pinches
Red pepper flakes: 2-3 gm
Parmesan cheese: 50 gm
Lemon wedges: 1
Method
Step 1
Bring a large pot of lightly salted water to a boil. Add pasta and cook, stirring occasionally, until tender yet firm to the bite, about minutes.
Step 2
Meanwhile, heat oil in an extra-large skillet over medium-high heat. Add onion; cook until softened, to minutes. Add bell peppers, mushrooms, and squash; cook until just tender, about minutes.
Step 3
Add tomatoes, carrot, garlic, oregano, black pepper, salt, and red pepper flakes; cook until tomatoes begin to soften, about minute.
Step 4
Drain pasta; stir into vegetable mixture along with parmesan cheese. Serve with lemon wedges.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
