Recipes
vegan
Pasta in creamy cauli garlic sauce
By Mrudula Pawar
⏳ Prep Time: 40 minute
26 Jan 2020
Nutritional Overview
Calories
204.9 kcal
Protein
7.1 gm
Carbs
38.5 gm
Fats
2.5 gm
Ingredients
Any raw pasta -40 g
Veggies for pasta - 50 g
Cauliflower florets -50 g raw
Garlic pods chopped-2 pods
italian seasoning
Pepper powder
Chilli flakes ( optional)
OliveOil-2 g
salt
Rice flour/ wheat flour- 5 g
Method
Step 1
For creamy cauli garlic sauce : In a pan brush g oil
Step 2
Add chopped garlic, stir and add cauliflower florets ( garlic should remain white , do not burn till brown )
Step 3
add salt and little water.Cover with lid and cook till cauli is little tender
Step 4
Cool and drain caulifower Grind in mixer with g flour to form a smooth creamy paste
Step 5
Cook this paste on a slow flame Add water if too thick , cosistancy should be that of white sauce
Step 6
Add black pepper and adjust salt
Step 7
For pasta : Boil g raw pasta in water , add salt, drain and pour cold water Keep aside
Step 8
Chop bell peppers,blanch broccoli or prepare any other veggies you like to add
Step 9
Mix veggies,sauce and pasta Sprinkle Italian seasoning, pepper powder, chilli flakes( optional) Enjoy !!!!
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