Recipes

veg

Paneer wale Rajma Chawal 😁

⏳ Prep Time: 540 minute

Paneer wale Rajma Chawal 😁

Nutritional Overview

Calories


803 kcal

Protein


36 gm

Carbs


122 gm

Fats


19 gm

Ingredients

Rajma / Kidney beans - 70 gms

Paneer - 50 gms

Onion - 100 gms

Tomatoes - 150 gms

oil - 8 gms

Rice - 80 gms

Spices - Kashmiri red chilli powder, Cumin powder, Coriander powder, salt, Cumin seeds, Bay leaf / Tej patta - according to your taste

Green chillies - 2

Coriander for garnish

Ginger garlic paste - 1 tsp

Method

Step 1

Wash and soak rajma for hrs or overnight

Step 2

Cook the rajma in pressure cooker by adding salt and water just inch above rajma. Cook on high flame first once the pressure is built after one whistle lower the flame and cook for - mins

Step 3

For gravy - Grind onions and green chillies together and keep aside

Step 4

Make fine puree of tomatoes

Step 5

Place a kadhai over gas and once hot add gms of oil

Step 6

Once the oil is hot add bay leaf then add cumin seeds and let them splutter

Step 7

Then add onion and green chilli paste. Be careful it may splutter. Now roast the onion till golden brown over low flame. just be patient

Step 8

once onions are done add tomatoes puree, ginger garlic paste, all spices and mix well

Step 9

Now cook it till oil separates. Cook it covered partially because it splutters alot and you may end up burning yourself

Step 10

Now add cooked rajma along with water and add more water to adjust the consistency of required

Step 11

Mix it well and cook covered for another - mins

Step 12

Once the curry is almost cooked add diced paneer cubes and cook for another - minutes

Step 13

Garnish with chopped coriander and enjoy with steamed rice or Jeera rice

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!