Recipes

Veg

Paneer Veg Soya Kebab

⏳ Prep Time: 30 minute

Paneer Veg Soya Kebab

Nutritional Overview

Calories


440 kcal

Protein


50 gm

Carbs


42 gm

Fats


8 gm

Ingredients

soya chunks- 75 gm

paneer - 30 gm

green peas- 30 gm

grean beans - 30 gm

carrot - 30 gm

yoghurt - 20 gm

green chilli - 10 gm

Method

Step 1

boil soya chunks and vegetables for to min and squiz water from soya chunks

Step 2

put boiled soya chunks, vegetables in grinder and add green chillies and paneer. Grind it to the coarse paste

Step 3

keep mixture in a bowl and add salt and lemon juice as per your taste. Add greek yoghurt / hung curd for binding it

Step 4

keep it in a freezer for min.

Step 5

Make shape as u like. bind it on skewer, or make patties

Step 6

Heat the pan with ml oil and roast the kebab- patties from both the side

Step 7

Sprinkle some lemon juice and chat masala and serve with mint chutney😍😍

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