Recipes

Veg

Paneer Tikka

⏳ Prep Time: 1800 minute

Paneer Tikka

Nutritional Overview

Calories


457.8 kcal

Protein


18.1 gm

Carbs


8.6 gm

Fats


39 gm

Ingredients

Paneer - 100 gm

Curd - 30 gm

Bell Pepper - 40gm or as preferred

Onion - Half or as preferred

Roasted Gram Flour - 3gm (Besan)

Olive oil - 10gm

Ginger garlic paste, Carom seeds, Degi Mirch, Turmeric, Salt, Lemon Juice

Method

Step 1

Marination: In a bowl, add curd+ginger garlic paste+some olive oil and mix well.

Step 2

Add salt + Carom seeds + roasted gram flour+turmeric+degi mirch and mix well. Note: If the curd is not sour, add one tablespoon of lemon juice.

Step 3

Add bell pepper, onion and cubed paneer to the mixture prepared above and toss it well.

Step 4

Skewer the Vegetables and paneer. Make sure the vegetables are at both the ends of skewer.

Step 5

Take a grill pan, apply some oilve oil. Place the skewers on the pan and cook it from all the sides.

Step 6

Serve it hot with corrainder chutney and onions.

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