Recipes
veg
Paneer Stuffed Moong Dal Cheela
By Upasana Mahapatra
⏳ Prep Time: 35 minute
19 Jun 2020
Nutritional Overview
Calories
330 kcal
Protein
40 gm
Carbs
20 gm
Fats
10 gm
Ingredients
For making the cheela ( Serving portions - 1) Moong Dal - 40 GM Oil - 5 ml For stuffing: Paneer - 70gm Cabbage - 20-30 gms Tomato - half Onion - half medium sized Oil - 5 ml Carrots - 20 gm Capsicum - 20 gm 1 tea spoon - chat masala 1 tea spoon - black pepper powder
Method
Step 1
Soak the moong Dal for an hour
Step 2
Then grind the moong dal with green chilli and small Ginger
Step 3
Take ml oil , add the veggies and sauté it
Step 4
Once , it’s % cooked, add crumbled or grated paneer to it and cook it for more - minutes
Step 5
Add salt and spices as per your taste and cook for more - minutes and then keep it aside to cool down
Step 6
Take the moong dal batter to make the cheela’s .. add - drops of oil on the nonstick frying pan ( use non stick tawa) and then rub it with across the pan with a head of brinjal/onion to spread the oil around the pan
Step 7
Put the cheela batter and let it cook from both sides .. you can keep it longer for additional crispy ness.
Step 8
Add the stuffing and then roll it and cook it for a minute
Step 9
Cheela is ready
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