Recipes
veg
Paneer Soya Tikki
By Yashika Sardana
⏳ Prep Time: 900 minute
14 Jan 2020
Nutritional Overview
Calories
348 kcal
Protein
31 gm
Carbs
11 gm
Fats
20 gm
Ingredients
paneer 100 gms
Soya granules 25 gms
Cauliflower 150 gms
Spinach 50 gms
Spices: cumin powder, salt, black pepper, red chilli, Chaat masala
Onion 50 gm
Green chilli
coriander
psyllium husk
garlic cloves 5-6
Method
Step 1
Boil cauliflower and spinach a little and drain the water and grind.
Step 2
Boil soya granules and drain and add to the above grinded mixture.
Step 3
Add mashed paneer, chopped chillies, garlic, coriander leaves and all spices, husk
Step 4
Mix all of the above together and make the tikkis and put in Air-dryer at degrees for - minutes.
Step 5
You should get approx tikkis out of this mixture and each tikki would amount to calories. You can choose your choice of dressing and spices and eat it with coriander mint / tomato ketchup/yogurt . Here in the picture I have used hung curd of gm curd.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
