Recipes

Veg

Paneer Satay

⏳ Prep Time: 90 minute

Paneer Satay

Nutritional Overview

Calories


643 kcal

Protein


50 gm

Carbs


14 gm

Fats


43 gm

Ingredients

Paneer - 196 gms

Peanut Butter - 20 gms

Olive oil or Sesame oil - 20 ml

Sesame Seeds - 10 gms

Soya Sauce - 1 tsp

Vinegar - 1 tsp

Schezwan Sauce - 2 tbsp

Chilli Flakes - 1 tsp

Sriracha Sauce - 1 tsp

Method

Step 1

Prepare the marinade Add peanut butter , vinegar , Soya sauce , Sriracha Sauce , Schezwan Sauce , chilli Flakes and oil in the jar and blend it to smooth paste in the mixie

Step 2

Cut the paneer in thick long pieces and insert skewers

Step 3

Spread the marinade on the paneer thoroughly on all sides save some sauce for serving

Step 4

Sprinkle it with Sesame seeds and refrigerate it got hour

Step 5

Heat the oil in non-stick pan and place the paneer . Don't let them stich with each other.

Step 6

Make it crusty

Step 7

It's ready to serve and eat.

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