Recipes
Veg
Paneer Roll
By Divya Suryawanshi
⏳ Prep Time: 1200 minute
19 Jun 2020
Nutritional Overview
Calories
533.6 kcal
Protein
24.3 gm
Carbs
39.8 gm
Fats
30.8 gm
Ingredients
30 gms Dahi
75 gms paneer cubes
35 gms of wheat flour
10 gms ghee
vegetables like cabbage carrot onion capsicum cut into long
herbs like jeera powder, chilli powder, salt,black pepper powder,chat masala
handful of mint and coriander leaves
cumin seeds and small piece of ginger and lemon
Method
Step 1
Take dahi and add dry spices like jeera powder,chilli powder, black pepper powder,salt,chat masala. Add pinch of carom seeds and kasuri methi. Mix all these together and add paneer cubes to it. Let this sit for mins.
Step 2
Take a wheat flour and make one chapati out of it.
Step 3
Put mint and coriander leaves in grinder. Ads cumin seeds and ginger to it. half lemon juice and salt to taste. Grind this and make a thick chutney out of it.
Step 4
Add ghee into the pan. Add onions capsicum carrot and cabbage to it. Once veggies are fried for - minutes add salt,chilli powder,jeera powder, black pepper powder and half teaspoon tomato sauce. Tomato sauce will give tangy flavour. Can add red chilli sauce either. Mix all well and cool for sometime. Do not overcook the veggies as we need them crunchy. Remove them once done.
Step 5
Add marinated paneer to the same pan once veggies are done. cook the paneer till dahi thickens and we get paneer tikka.
Step 6
Now assemble the roll. Take a chapati. Spread mint chutney on it. Add veggies in the center and put paneer cubes on it. Roll the roti and your paneer roll is ready to eat. You can change the quantity as per your calorie requirements.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
