Recipes

Veg

Paneer Potato Pulav

⏳ Prep Time: 15 minute

Paneer Potato Pulav

Nutritional Overview

Calories


593 kcal

Protein


21.5 gm

Carbs


74.1 gm

Fats


23.4 gm

Ingredients

paneer 50g

cooked rice (raw rice - 50 g)

oil/ghee 10 g

boiled potatoes 100g

1 chopped onion (medium size)

coriander

moong dal 25g

ginger garlic paste

spices - can be garam masala , paneer masala, or any home made masala as well.

Method

Step 1

Add oil in a cooking pot. Let it heat for a while; then add onions,moong dal.

Step 2

Saute the dal,onions and and cook for - min ;add a little amount of water if required.

Step 3

Add paneer, boiled potatoes,spices,ginger garlic paste,and salt as per taste.

Step 4

Add cooked rice to the mixture and let it cook for min.

Step 5

Stir the pulav well ; and garnish with corainder.

Step 6

Quantity of rice paneer dal and oil can be adjusted as per the daily intake. This pulav serves well as a lunch or dinner.

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