Recipes

veg

Paneer palak kofta

⏳ Prep Time: 30 minute

Paneer palak kofta

Nutritional Overview

Calories


388.5 kcal

Protein


24 gm

Carbs


11.7 gm

Fats


27.3 gm

Ingredients

Paneer 100 gm

defatted soya flour 10 gm

spinach 30 gm onion 50 gm, tomato 50 gm, garlic flake 1

curd 5 gm

spices pepper turmeric coriander red chilli powder garam masala shahi paneer masala kasoori methi and salt

ghee 5 gm

Method

Step 1

Grate paneer , add defatted soya flour and finely chopped spinach. Mix it with salt and pepper as per your taste. Knead it in to small lemon sized koftas. Saute these koftas in appam pan with few drops of ghee till golden brown. In a wok add ghee and spices and garlic paste. Saute for few mins, add the paste of boiled tomato and onion. Saute it for few minutes. Add water to make a thick consistency. Let it simmer for few minutes. Add koftas in the gravy , garnish with grated paneer and enjoy with steamed rice in your macros

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!