Recipes

veg

paneer mushroom

⏳ Prep Time: 15 minute

paneer mushroom

Nutritional Overview

Calories


669.6 kcal

Protein


28.7 gm

Carbs


17.2 gm

Fats


54 gm

Ingredients

Paneer 200 gm

Onion one small

Mushroom one medium size

Green bell pepper one small

Cumin seed 1/4 tea spoon

Olive oil 15 gm

Red Chilli powder 1/4 tea spoon

Finely chopped ginger and garlic 1 tea spoon

Corn flour 10 gm

Soya sauce 5 ml

Salt 1/4 tea spoon

Ketchup 10 gm

Method

Step 1

Cut onions and green peppers in to inch pieces. Slice mushrooms lengthwise. Cut ginger and garlic into small pieces

Step 2

Mix gm corn flour, salt, chilli powder, garam masala powder in to ml water and keep it aside.

Step 3

In a nonstick pan add gm oil and sauté onions and bell peppers for mins and then add mushrooms and sauté for another min and transfer them into a bowl.

Step 4

In the same pan add remaining oil and add cumin seeds finely chopped garlic ginger, whole red chilies until they splatter. Add ml water.

Step 5

Now add the mixture of spices and corn flour and stir continuously until the sauce gets thickened.

Step 6

Now add soya sauce, ketchup and sauté vegetables and paneer to the mixture. Adjust salt to taste.

Step 7

Add spices according to your taste.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!