Recipes
veg
Paneer Moringa Buddha Bowl#TC9- HOPE,mealprep
By Sangeetha PS
⏳ Prep Time: 30 minute
14 Jan 2020
Nutritional Overview
Calories
721.2 kcal
Protein
41.1 gm
Carbs
18.6 gm
Fats
53.6 gm
Ingredients
paneer -200gms
Moringa leaves/drumstick leaves - 20gms
spinach -50gms
spring onion - 30 gms
carrots - 50 gms
French beans -50 gms
cabbage - 50 gms.
Garlic - 10 gms
fresh turmeric 2 inch peice
red chili - 2
ghee - 10 gms.
corrinader leaves - 6 gms
salt to taste
lemon juice - 1 tsp
Method
Step 1
Take garlic, fresh turmeric and red chillies in a mortor n make a course paste and add salt as per your taste. . Blanch all vegetables except Moringa leaves.( blanching depends on the crunchiness u want in a vegetable...if u want it more softer blanch it for more time otherwise add vegetables in boiling water leave it for a min or less and strain it )
Step 2
.Take a pan ,heat it on a stove ,add gms of ghee to the pan....from the above masala paste take a spoon of it ( leave some for remaining part of the dish)and add it to the ghee saute it...then add paneer cubes and stir fry it till golden brown.
Step 3
take out the paneer once done ...to the same pan add the remaining gms ghee and masala( the one made of garlic ,red chillies,and fresh turmeric)...fry a little and then add Moringa leaves and ..stir fry it till done .
Step 4
the last step is to arrange all the ingredients in your favourite bowl ...start with a base .. which cloud be any vegetable/ leafy vegetables...here I have first layered with blanched cabage then add the protein ..that is the sauted paneer....and then arrange all the other vegetables and greens and sprinkle sauted Moringa with the masala and corriander leaves and add a drizzle of lemon juice .
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