Recipes
Veg
Paneer kathi roll
By Shruti Sood
⏳ Prep Time: 20 minute
05 Aug 2020
Nutritional Overview
Calories
510.4 kcal
Protein
21.2 gm
Carbs
43.4 gm
Fats
28 gm
Ingredients
Paneer (100 gms)
Wheat Flour (50 gms)
Onion and Capsicum (15 gms each)
Yogurt (15 gms)
Garlic (3 cloves)
Green Chilly (1)
Ginger paste (1 tsp)
Oil (5 gms)
Schezwan Sauce (5 gms)
Coriander powder, garam masala, jeera powder, turmeric powder, salt, black pepper (as per taste)
Method
Step 1
For the wrap - make two rotis out of the wheat flour and keep them aside. You can lightly brush the rotis (wraps) with oil if you like.
Step 2
For the filling - in a pan take the remaining oil and add the thinly sliced onions and capsicum. I didn't over do them and kept them crunchy. Add the condiments, then the cubed paneer and give it a good mix.
Step 3
For the spread - in a bowl combine yogurt, schezwan sauce and coarsely grounded garlic and green chilly. Then mix it well.
Step 4
Now take the wrap, spoon it with the yogurt - garlic spread. Once done place the paneer and vegetables in the middle horizontally. Finally, roll the entire thing up as a wrap and enjoy the goodness.
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