Recipes

veg

paneer jalfrezi

⏳ Prep Time: 25 minute

paneer jalfrezi

Nutritional Overview

Calories


254 kcal

Protein


21 gm

Carbs


20 gm

Fats


10 gm

Ingredients

200 gms Cottage cheese (cubes (double tonned milkPaneer)) 1 onion (Chopped) 1 Capsicum (Cubed) 1 Tomato ((deseeded and cubed)) 1 cup tomato

ginger and coriander to sprinkle.

half lemon to squeeze.

Method

Step 1

put oil in a heavy bottom sauce pan. Add cumin seeds and sizzle for seconds. Add the onions and fry for -minutes on medium heat. As they begin to soften add the garlic paste and fry for a few seconds. Add all the spice powders and stir for a further minute. If the spices stick to the base of the pan add a splash of water. Now add the peppers and mix with all the spices for - minutes. Add the tomatoes at this stage and cook until slightly softened. Now add the paneer cubes and stir well to coat with all the spices. Cook for a couple of minutes, season to taste. Add the ginger, lemon juice & garnish with fresh coriander.

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