Recipes
veg
Paneer Dal ( Protein Pack) Dumplings
By shwetha ys
⏳ Prep Time: 30 minute
15 Jan 2020
Nutritional Overview
Calories
453.3 kcal
Protein
29.1 gm
Carbs
37.2 gm
Fats
20.9 gm
Ingredients
Paneer 50 grams
Toor dal 70 grams
Coriander leaves
Dill leaves
Asafoetida
Coconut 15 grams
Green chillies
Ginger
olive oil 2.5 grams
Method
Step 1
Soak toor dal in water for minimum of hours
Step 2
Once dal is soaked, wash it and add all the ingredients mentioned above except oil to a mixer. Add salt as per taste
Step 3
Grind Coarsely without adding water
Step 4
This mix needs to be steamed, it can be done in Idly plates, pressure cooker, I have done it in Instant pot. If you are using pressure cooker or instant pot, make sure you use stackable pans with water in the cooker
Step 5
Grease the plates with Olive oil, make oval shape balls and arrange it on Greased plate
Step 6
Steam cook it for around minutes without whistle or if you are using instant pot then leave the whistle in venting position
Step 7
Paneer Dal dumplings should be ready , serve it with Mint chutney.
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