Recipes
Veg
Paneer Chilly (Healthy version!)
By Faizan Khan
⏳ Prep Time: 30 minute
27 Jan 2021
Nutritional Overview
Calories
496 kcal
Protein
23 gm
Carbs
20 gm
Fats
36 gm
Ingredients
Paneer - 100 grams
Onion - Cut into 4 pieces and separated
Capsicum - Cut the way you like
Soya sauce - 3 full tbsp
Vinegar - 1 tbsp
Salt
Pepper
Garlic & green chilli minced
Ghee - 5-7 grams
Method
Step 1
To a pan add ghee, add the minced garlic and green chilli.
Step 2
Let it cook for a minute and become red. Add the paneer and let the sides cook and crispen up slightly.
Step 3
Add the onion and the capsicum (no need to cook these too much as they taste good crunchy itself)
Step 4
Add tsp salt and half tsp pepper. Mix everything well and let it cook for a few minutes.
Step 5
Add table spoons of soya sauce & tbsp of vinegar. Mix everything well so everything's coated.
Step 6
Let the liquids dry up a little and stick to the paneer and the veggies.
Step 7
Plate the hot dish and enjoy your delicious & healthy paneer chilly!
Step 8
For more such easy, healthy and delicious recipes, follow me on Fittr, Instagram (@fitcheffaizan) and do subscribe to my YouTube channel (Fit Chef Faizan) as I post recipe videos and informative videos there too!
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