Recipes
veg
paneer capsicum with roasted broccoli and beans
By Shreya Kumar
⏳ Prep Time: 20 minute
12 Jan 2020
Nutritional Overview
Calories
675.1 kcal
Protein
27.1 gm
Carbs
22.2 gm
Fats
53.1 gm
Ingredients
paneer
capsicum
broccoli
green beans
onion
olive oil
chilli powder
curry powder
turmeric powder
ghee
Method
Step 1
for opos paneer capsicum: layer as below, cook in pressure cooker for W(for slightly crunchy vegetables) or W(for very soft vegetables - that's the way I made it) Layer : ghee(tsp) Layer : water(tsp) - if you want it watery, otherwise optional Layer : chopped onions(half cup) Layer : chopped capsicum (half cup) Layer : paneer( cup) either directly or pot in pot Layer : ginger garlic paste, masalas, salt
Step 2
for the sides - oven roasted broccoli and green beans: take cup broccoli and cup green beans, drizzle olive oil ( tbsp), salt, pepper, chilli powder roast in the oven at Fahrenheit for minutes
Step 3
code: HOPE for week, TC
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
