Recipes
non-veg
Pan Roasted Fish
By Preeti Choudhary
⏳ Prep Time: 20 minute
01 Aug 2020
Nutritional Overview
Calories
338.2 kcal
Protein
30.7 gm
Carbs
1.2 gm
Fats
23.4 gm
Ingredients
400g fish (Basa/Rohu or any fish of your choice) 1/2 tablespoon oil (preferably mustard oil ) Ingredients for marination 40 gram curd or yogurt 1/2 tablespoon oil 1 tablespoon ginger-garlic paste 1 sprig curry leaves crushed using mortar&pestle 1 tablespoon lemon juice 1 teaspoon red chili powder or paprika 3/4 teaspoon garam masala 1 teaspoon turmeric powder 1/4 teaspoon black pepper 1/2 teaspoon cumin powder salt as per taste Kitchen weighing scale
Method
Step 1
Step : Fish Marination Take mixing bowl and add everything mentioned in the ingredients for marination. Mix it well and adjust the taste if you want. Add Fish cubes to the marinade and cover the bowl leave it for minutes.
Step 2
Step : Roast Fish Heat a heavy cast-iron pan/tawa over high heat. When pan is hot add / tablespoon oil. Carefully place the fish pieces on the Tawa -skin side down discard the remaining marinade. Lower heat to medium and roast fish for - minutes on each side till it becomes golden & caramelized. Serve them hot with green mint chutney, lemon wedges and onion slices.
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