non-veg
⏳ Prep Time: 30 minute
10 Jul 2020
404 kcal
48 gm
8 gm
20 gm
Chicken - 200 gms (250 gms with bone)
Veggies - 200 gms (of your choice)
Ghee - 10gms
Onion powder - 1/2 tsp
Garlic powder - 1/2 tsp
Ginger powder - 1/2 tsp
Green chilli paste - 2 or more if you like it spicy
Lemon juice - 1/2 lemon
Pepper - 1/4 tsp
Oregano - 1/4 tsp
Salt to taste.
For the chicken: Pat and dry the chicken, cut stripes into the chicken meat.
Next add - onion powder / garlic powder / ginger powder, lemon juice & green chilli paste. Mix well, use your hands to knead the masala into the chicken.
Then add I tbsp ghee & salt as per taste and mix it into the chicken as well, keep it aside for mins and chop your vegetables till then.
Heat . tbsp ghee in a non stick pan and then add the chicken pieces fleshy side down. Lower the flame to sim & cover with a lid. Let it cook for mins, lift the lid to ensure the chicken is not burned but has a nice colour on it.
Then add half a cup of water to the pan and cover the pan. The chicken should cook in the steam. Keep checking in between to ensure the chicken doesn't burn. Flip the chicken and repeat for the same for the other side.
For the veggies : In the same pan sautee your choice of vegetables with salt / pepper / oregano or any other seasoning of your choice.
Empower yourself with our expertly crafted diet plan.
To give you the best experience, this site uses Cookies