Recipes

veg

Pan cakes (Eggless)

⏳ Prep Time: 15 minute

Pan cakes (Eggless)

Nutritional Overview

Calories


532.8 kcal

Protein


26.7 gm

Carbs


75 gm

Fats


14 gm

Ingredients

Oats 55 grams

Stevia

Ripe banana - 90 grms

Baking soda - 1/2 teaspoon

Cocoa powder - 1/2 teaspoon

milk - 100 ml

Ghee - 5 Ml

Honey - 12 gm

Whey (Coffee/ Chocolate flavour) - 15 grams

Method

Step 1

Grind oats in a mixer until they are ground  into a powder-like consistency . Grind banana seperately in a mixed to make a thick paste . Mix all ingredients in a bowl . add milk at last. you can change milk's quantity as per the consistency . Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately / of batter for each pancake. Brown on both sides and serve hot. . Pour honey at the top for extra sweetness . Additionally you can also pancakes with grated dry fruits.

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