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Recipes

non-veg

Palak Prawn

⏳ Prep Time: 60 minute

08 May 2020

1.74

Palak Prawn

Nutritional Overview

Calories


174 kcal

Protein


23 gm

Carbs


7 gm

Fats


6 gm

Ingredients

Spinach (Palak) : 200gm

Prawns : 100gm

Olive oil : 5gm

Salt as per taste

Turmeric Powder : 1/4tsp

Green Chilli : 3

Black cumin seeds : 1/8tsp

Method

Step 1

Fry the prawns (not too much. keep the moisture. don't dry it up) and keep them aside.

Step 2

Boil the palak in pressure cooker for one whistle.

Step 3

Heat up a pan and add some oil.

Step 4

Add the black cumin seeds. Fry them for some seconds.

Step 5

Add the boiled Palak. Cook them.

Step 6

Add Salt, turmeric powder, green Chillies and fried prawns.

Step 7

The Palak will release some water. Cook the whole thing till the water dries up with the consistency that you want.

Step 8

Palak prawn is ready.

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