Recipes

veg

Palak Paneer(variation)

⏳ Prep Time: 20 minute

Palak Paneer(variation)

Nutritional Overview

Calories


196.3 kcal

Protein


9.1 gm

Carbs


14.1 gm

Fats


11.5 gm

Ingredients

Palak Spinach 75gm

Coriander 30gm

Oil 7gm

Finely Chopped Onion 31gm

Finely Chopped Tomato 18gm

Capsicum 40

Milk 20ml /1tsp malai

Curd 10gm

Cinnamon a small piece

Bay leaf 1-2

Spices: turmeric,red chilli powder,garam masala,salt.

Method

Step 1

Keep a bowl of water in deep freezer for chilling.

Step 2

Take kadai/wok , put palak leaves (need not have to chop) and cook until water dries off. Turn off the flame ,put this palak in chilled water (it prevents palak from loosing colour) for -mins .

Step 3

Strain it and grind it in mixer along with coriander+ green chillies+ ginger+ - garlic cloves . No need to add water to this. You will get nice green coloured smooth paste Keep it aside

Step 4

Take oil in kadai put cinnamon, bay leaf and then add onion and capsicum. Let it turn golden brown.

Step 5

Add tomato and peas ,cook for mins. Add half cup water ,salt, turmeric, curd ,garam masala, red chilli powder. Let it cook for mins.

Step 6

Add palak paste to the mixture and cook for -mins. It's ready.

Step 7

Serve with grated cheese/paneer.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!