Recipes

veg

Palak Paneer Rice

⏳ Prep Time: 1200 minute

Palak Paneer Rice

Nutritional Overview

Calories


622.6 kcal

Protein


35.2 gm

Carbs


59.7 gm

Fats


27 gm

Ingredients

Palak leaves 1.5 cup

Rice 35 gm

Moong Dal 30 gm

Ghee 5 gm

Paneer 100 gm

Green chili 1 nos

Cumin seeds

Milk 3 spoons

Salt

Method

Step 1

Firstly blanch the palak leaves in a pan for mins. Then drain the water and add it in a mixer jar. Add green chili in it. Add the milk and make a fine paste. In a small cooker add ghee. Once its hot add cumin seeds. After it splutters add soaked rice and moong dal. Add salt and then add water as required. Cook for whistles. Once the cooker cools down open the lid and add the palak paste to the dal rice mixture. Add salt if needed and add diced paneer. Mix everything well. Serve it with some grated cheese if your macros permit.

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