Recipes
veg
Palak Moong Dal
By FITTR
⏳ Prep Time: 35 minute
11 Jul 2022
Nutritional Overview
Calories
236.2 kcal
Protein
14 gm
Carbs
32 gm
Fats
5.8 gm
Ingredients
Spinach: 200 gm
Moong dal: 40 gm
Ginger-garlic paste: 10 gm
Turmeric powder: 3 gm
Coriander powder: 3 gm
Cumin powder: 3 gm
Onion: 40 gm
Bay leaf: 1
Chilli: 2
Oil: 5 ml
Salt: As per taste
Method
Step 1
Start by boiling the moong dal with a cup of water for whistles.
Step 2
Heat the oil.
Step 3
Add bay leaf and chillies. Fry the onions, then add the ginger-garlic paste.
Step 4
Add the chopped spinach and cook for minutes.
Step 5
Now add the boiled moong dal and cook for another - minutes till everything gets blended properly.
Step 6
Serve hot with phulka/rice.
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