Recipes
veg
Palak Chane ki Dal with High Protein Roti
By FITTR
⏳ Prep Time: 80 minute
09 Jul 2022
Nutritional Overview
Calories
850.8 kcal
Protein
50.2 gm
Carbs
95 gm
Fats
30 gm
Ingredients
Spinach: 100 gm
Chana dal: 100 gm
Tomato: 50 gm
Onion: 50 gm
Garlic: 4 to 5 clove
Oil: 10 ml
Salt: To taste
Turmeric: As required
Cumin: A pinch
Water: 250 ml
Wheat flour: 30 gm
Soya flour: 30 gm
Whey protein, unflavoured: 30 gm
Method
Step 1
Wash and soak chana dal for minutes.
Step 2
Now drain the water from chana dal and transfer dal to a pressure cooker.
Step 3
Add ml of water, salt, turmeric and pressure cook for to whistles. Let the pressure settle on its own.
Step 4
Now take a wok and heat ml oil in it. Add cumin seeds and let them splutter.
Step 5
Add chopped garlic and onion. Stir and sautue it until the onion turns golden.
Step 6
Add chopped tomatoes and cook till they turn mushy.
Step 7
Next, add chopped spinach leaves and cook them until it leaves oil. At this stage add all spices.
Step 8
Add cooked chana dal and combine it nicely. Let it simmer for - minutes. Adjust consistency as per choice.
Step 9
In a mixing bowl take wheat flour, soya flour and whey protein.
Step 10
Knead dough using some water.
Step 11
Now divide the dough into equal balls and flatten it with a rolling pin.
Step 12
Place the roti on a heated griddle. Flip it after a minute and cook on another side. Brush with oil and cook till it turns golden brown from both sides.
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