Recipes
veg
palak chana dal
By Santu
⏳ Prep Time: 20 minute
11 Nov 2020
Nutritional Overview
Calories
253 kcal
Protein
8 gm
Carbs
35 gm
Fats
9 gm
Ingredients
Chana dal 120 grams
Green chilli , garlic and ginger chopped- 1 tbsp each
Onion finely chopped-2
Spinach finely chopped -200 grams
Oil- 10 grams
Red chilli powder and salt - as per taste
Turmeric a pinch
Method
Step 1
Clean, and soak chana dal for mins.
Step 2
Heat oil in a pan and add chopped Green chilli , garlic and ginger. Once fried add onions and fry until they turn light brown.
Step 3
Add soaked dal without water give it a nice stir and cook in medium heat for minutes.
Step 4
Add turmeric and red chilli powder, stir and add chopped spinach . Stir to combine and cook till leaves become soft. Add salt and stir again.
Step 5
Sprinkle water and cover the lid . Cook for to minutes over low heat.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
