Recipes
non-veg
Orange & Honey Glazed Chicken
By FITTR
⏳ Prep Time: 30 minute
01 Jul 2022
Nutritional Overview
Calories
603.5 kcal
Protein
62 gm
Carbs
72 gm
Fats
7.5 gm
Ingredients
Chicken breast, boneless skinless: 200 gm
Orange marmalade, melted: 80 gm
Garlic clove, minced: 1 piece
Soy sauce: 7 ml
Ground black pepper: 1 gm
Honey: 20 gm
Ground ginger: 1 g
Method
Step 1
Preheat oven to degrees. Line a large baking sheet with foil and spray with non-stick cooking spray; set aside.
Step 2
Heat a large skillet over medium-high heat.
Step 3
Pat chicken dry with paper towels sear for minutes, flipping once halfway through, or until chicken is golden brown on each side.
Step 4
Remove chicken from skillet and place on a prepared pan.
Step 5
In a small bowl, whisk together marmalade, garlic, soy sauce, black pepper, honey, and ground ginger.
Step 6
Spoon mixture over chicken.
Step 7
Bake to minutes or until chicken reaches an internal temperature of degrees.
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