Recipes
veg
OPOS onion tomato gravy
By Anusree Kailash
⏳ Prep Time: 7 minute
02 Nov 2019
Nutritional Overview
Calories
73 kcal
Protein
0 gm
Carbs
7 gm
Fats
5 gm
Ingredients
250g onion
250g tomatoes
50g ghee
1 tsp chilly powder
1 tsp garam masala
1/2 tsp turmeric powder
1 tsp salt
1 tbsp ginger garlic paste
Method
Step 1
Note: Recipe from OPOS Chef https://youtu.be/fXbgwKSY Macros are for serving (made of g onion, g tomato and g ghee). Recipe makes servings of approximately g each of sauce. I use it for any macro friendly gravy dish I need through the week.
Step 2
Take a pressure cooker(ideally ltr one but I used a bigger one here) and add the ghee
Step 3
Add chopped onions over the ghee and push the onions to the sides to make a ring of onions and leave the center clear to add tomatoes
Step 4
Add the chopped tomatoes to the center. (I don't deseed the tomatoes. I use a veg chopper for onions and tomatoes to savethat time too)
Step 5
Add ginger garlic paste and spices on the top. No need to mix.
Step 6
Close the cooker and put it on medium high (flame covering base but not passing on to sides)
Step 7
Start timer for min. Switch off gas when timer expires.
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