Recipes
Eggetarian
Omelette with Tava Paneer Tikka
By Aditi jain
⏳ Prep Time: 30 minute
07 Oct 2020
Nutritional Overview
Calories
718.2 kcal
Protein
55 gm
Carbs
17 gm
Fats
47.8 gm
Ingredients
eggs - 3
cheese - 2 slice
olive oil / butter - 10gm
paneer - 100gm
capsicum - 100gm
onion - 40gm
tomatoes - 70gm
salt, italian seasoning, black pepper, chilli flakes, tandoori masala
Method
Step 1
Beat eggs in bowl.
Step 2
Heat up oil in pan. Add all spices except tandoori masala.
Step 3
Add eggs to the pan. Cover the lid and cook.
Step 4
Before taking it off heat. Add cheese slices and immediately plate it.
Step 5
Chop up all the veggies and paneer.
Step 6
Add oil to pan. Let it heat.
Step 7
Add veggies and add tandoori masala.
Step 8
Saute for some time. I like to keep veggies crunchy so I don't cook them much.
Step 9
Serve it with omelette or separately. Garnish with coriander.
Step 10
Enjoy!
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
