Recipes
non-veg
Okra Chicken Mix
By Nafeesa Saleh
⏳ Prep Time: 30 minute
06 Jul 2020
2020-07-06T10:28:13.000Z
3.18
Nutritional Overview
Calories
317.8 kcal
Protein
30.7 gm
Carbs
19.5 gm
Fats
13 gm
Ingredients
Chicken breast - 100gm
Okra/bhindi - 100gm
Corn- 20gm
Capsicum- 100gm
Onion - 50gm
Tomato - 100gm
Ginger- 5gm
Garlic - 5gm
Cashews - 5gm
Ghee/oil - 10gm
Apple cider vinegar (acv) - 5gm
Dry spices- red chilly powder, turmeric powder, coriander powder, salt and cumin powder
Whole spices: cloves, cardamom, bay leaf, cinnamon stick.
Method
Step 1
Cut the chicken into chunks and marinate it with ginger garlic paste and acv for about - minutes. Then add it to the nonstick pan along with little water and cook it covering lid until it becomes tender.
Step 2
Meanwhile, cut the okra and coat it with gm ghee/oil and bake it in air frier or oven for about - minutes at degree C. This will make it crunchy.
Step 3
In a pan, add chunks of onion, tomato, garlic and cashews along with ghee gm and sauté it for a minute. Then add little water, all dry spices, cover the lid and cook it until it becomes tender. Let it cool down.
Step 4
In the other pan, add remaining ghee and whole spices and sauté it for a minute. Then add the pieces of onion and capsicum and sauté for another minute. Then add the purée and let it simmer for about minutes.
Step 5
Now, add the corn(cooked), chicken chunks and okra and let it simmer for about minutes.
Step 6
Top it with coriander or pomegranate and enjoy 😋
