non-veg
⏳ Prep Time: 30 minute
06 Jul 2020
317.8 kcal
30.7 gm
19.5 gm
13 gm
Chicken breast - 100gm
Okra/bhindi - 100gm
Corn- 20gm
Capsicum- 100gm
Onion - 50gm
Tomato - 100gm
Ginger- 5gm
Garlic - 5gm
Cashews - 5gm
Ghee/oil - 10gm
Apple cider vinegar (acv) - 5gm
Dry spices- red chilly powder, turmeric powder, coriander powder, salt and cumin powder
Whole spices: cloves, cardamom, bay leaf, cinnamon stick.
Cut the chicken into chunks and marinate it with ginger garlic paste and acv for about - minutes. Then add it to the nonstick pan along with little water and cook it covering lid until it becomes tender.
Meanwhile, cut the okra and coat it with gm ghee/oil and bake it in air frier or oven for about - minutes at degree C. This will make it crunchy.
In a pan, add chunks of onion, tomato, garlic and cashews along with ghee gm and sauté it for a minute. Then add little water, all dry spices, cover the lid and cook it until it becomes tender. Let it cool down.
In the other pan, add remaining ghee and whole spices and sauté it for a minute. Then add the pieces of onion and capsicum and sauté for another minute. Then add the purée and let it simmer for about minutes.
Now, add the corn(cooked), chicken chunks and okra and let it simmer for about minutes.
Top it with coriander or pomegranate and enjoy 😋
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