Recipes

veg

Oats Upma

⏳ Prep Time: 20 minute

Oats Upma

Nutritional Overview

Calories


437.4 kcal

Protein


11.2 gm

Carbs


68.9 gm

Fats


13 gm

Ingredients

Rolled oats:80gms

Veggies of your choice:200gms

Oil:4gms

Dessiccated coconut:2gms

Curry leaves/green chillies/onions/cumin seeds/mustard seeds for tempering : as per taste

Onions:75gms

Red chilli powder: as per taste

Half small lemon squeeze

Salt as per taste

Turmeric powder as per taste

Method

Step 1

STEPS: . Heat pan . Add oil . Add cumin seeds/mustard seeds/curry leaves /green chillies for tempering and fry well . Add chopped onions and fry till translucent . Now add veggies of your choice, turmeric and chilli powder, salt as well . Fry and saute till soft . Now add water in batches around :ml and saute . Now add oats (make sure it doesn’t make it soggy by adding more water) . Further more add water if only required or else skip add more water . Keep stirring till oats turn to be soft, squeeze a lemon and mix well . Serve it to a bowl and drizzle some desiccated coconut on top of hot oats upma, it gives you a pleasant flavour

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