Recipes
Veg
Oats tikki
By Himansh Shourie
⏳ Prep Time: 40 minute
15 Jan 2021
Nutritional Overview
Calories
153 kcal
Protein
12 gm
Carbs
15 gm
Fats
5 gm
Ingredients
80 gms Oats flour
50 gms soaked soya granules
100 gms home made low fat paneer
2 finely chopped onions
2 chopped green chilli
2 tomato puree
Rock salt
Method
Step 1
Add oats flour, soya granule, paneer, onions, green chilli and salt in a big bowl and mix it gently with hands to make structure like a dough
Step 2
Take small portion of this dough in hands and start making tikkis
Step 3
Put all these tikkis in a plate and keep in fridge for it to get some shape
Step 4
Put a heavy bottomed pan on stove on low medium heat
Step 5
Add some olive oil or ghee once pan is hot and spread it evenly
Step 6
Now put the tikki in pan on low flame and cover it for minutes
Step 7
Turn the tikki after minutes and cover it again to cook from the other side
Step 8
After more minutes your tikki should be done. Bon appetit..!!
Step 9
You can also use air fryer if you don't want to cook on pan
Step 10
Note : The nutritional information is provided for tikki.
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