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oats smoothie
• By Neha Singh
Nutritional Value Of This Recipe
Calories
310 kcal
Protein
40 gm
Carbs
15 gm
Fats
10 gm
00:10 Minutes 310 kcal
Ingredients for oats smoothie
- › 1 scoop vanilla / chocolate whey protein
- › 1 cup milk
- › 2 roasted walnuts
- › 5-6 soaked Almonds
- › 1 small Apple
- › 1tbp pumpkin seeds
- › 1 tbp chia seeds
- › 1tbp flaxseeds
- › 2tbps Rolled oats
Method
1. Heat a pan and add 2tbps Rolled oats and dry roast for some time.
2. Take a blender and add all ingredients in it accepts all seeds.
3. Bled it well and pore into a glass and lastly add all seeds in this.
4. your breakfast smoothie is ready to drink.