Recipes
veg
Oats, moong sprouts and spinach dosa
By Suman Medhekar
⏳ Prep Time: 10 minute
17 Mar 2020
Nutritional Overview
Calories
205 kcal
Protein
10 gm
Carbs
30 gm
Fats
5 gm
Ingredients
Oats - 30 grams
Skimmed milk- 50 ml
Spinach leaves- handful
Moong sprout- 2 tbsp
Oil- 2ml
Water - 5 ml (as needed)
Salt, coriander, green chilly and other spices as per taste
Method
Step 1
Mix all the ingredients in the blender jar and grind it till it turns in to fine batter.
Step 2
Heat a non stick pan and oil it. Once warm pour the batter and spread it like a dosa. Let it cook on medium flame and once done flip it and let it crisp.
Step 3
Enjoy the dosa with chutney or some pickle on the side. I had it with a whey shake and pre workout meal was sorted. It gave me medium sized fluffy dosas. Happy Tummy, Happy Me 😊 Also spinach/green moong sprout/milk were from my allocated ingredients of the day, and I took out some for the dosa.
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