Recipes

veg

Oats-lentils Chilla’s

⏳ Prep Time: 600 minute

Oats-lentils Chilla’s

Nutritional Overview

Calories


395 kcal

Protein


11 gm

Carbs


63 gm

Fats


11 gm

Ingredients

45 g oats

45 g Lentils

10 g oil

Green veggie

Green chilli

Dry spices

Green Coriander

Salt

Curd ( optional)

Method

Step 1

In a mixer grind oats , and keep it aside.

Step 2

Soak lentils , for - hours. Now grind it in mixer and make a smooth paste.

Step 3

Now add grinded oats , add dry spices , chopped green veggie, onion ,Salt , coriander powder , curd etc. mix it well

Step 4

Mix to a smooth flowing consistency in the batter.

Step 5

Heat a tawa , spread a bit of oil on the tawa. Then take a ladle full of the batter and pour on the pan.

Step 6

Gently with the back of the ladle , begin to spread the batter.

Step 7

Now on a low flame ,cook the cheela. Or till the top begins to look cooked.

Step 8

Drizzle oil at the edges. ( skip the steps , if you want to have oil free)

Step 9

Continue to cook till the base gets light golden.and flip. Cook until it’s done from both sides.

Step 10

Serve Hot 🥵 with Green Chutney

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