Recipes
Veg
Oats Dahi Appam with green chutney
By Reshma Mahajan
⏳ Prep Time: 15 minute
02 Nov 2020
Nutritional Overview
Calories
446.2 kcal
Protein
16.6 gm
Carbs
61.2 gm
Fats
15 gm
Ingredients
curd -120gm
plain oats-80gm
veggies such as onion, tomato ,coriander,baby corn,green chillies -60gm
oil-5gm
garam masala ,salt,cumin powder
For Chutney - grated dry coconut 2gm , coriander 5 6 strands, Aamchur 1 pinch & garlic cloves 2- 3 ,green chillies- 2
Method
Step 1
Chop all the veggies
Step 2
Add green chillies and cumin seed powder in oats and grind them in mixer together
Step 3
Combine Curd, Oats powder,finely chopped veggies,salt, garam masala and mix them , keep adding water till it forms thick batter.
Step 4
Apply the oil using brush on Appam pan.
Step 5
Transfer the batter in Appam Pan,Cover it with Lid for to mins
Step 6
Then Remove the lid and then apply the oil using brush on topmost layer of Appam,Then rotate it and roast the other side of Appam for to mins .Personally I like it roasted from all the sides
Step 7
And your Delicious Appam are ready I made Appam with above ingredients.
Step 8
For chutney - Grind the dry coconut , coriander,green chillies ,amchur powder & water, add pinch salt and I have arrange the tadaka for chutney in gm coconut oil with mustard seeds ,cumin seeds, curry leaves in my macros You can skip the tadaka .It tastes good without tadaka also 😁
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
