Recipes
vegan
Oats Besan Gobhi Parantha
By Anupam
⏳ Prep Time: 30 minute
16 May 2021
2021-05-16T16:42:01.000Z
6.03
Nutritional Overview
Calories
603 kcal
Protein
21 gm
Carbs
105 gm
Fats
11 gm
Ingredients
Rolled Oats: 140 g
Besan: 2.5 tbsp
Ajwain: 2 tsp
Riced Cauliflower: 1.5 cup
Red Chili Powder: 1 tsp
Water: as needed (I used 1.5 cup)
Salt (to taste)
Olive Oil Spray
Method
Step 1
Take oats, besan, and water into a blender and blend it roughly.
Step 2
Put the blended oats and besan into a mixing bowl and add cauliflower, chili powder, salt, ajwain. Add some if the mixture is too thick.
Step 3
Heat a flat tawa (dosa tawa or hibachi). Spray a bit of olive oil.
Step 4
Pour two ladels of the mixture on to the tawa. With the back of the label, flatten it a bit while keeping it circular.
Step 5
Cover with a lid. Keeps them soft.
Step 6
When the base of the parantha separates from the tawa on its own after it's cooked enough, flip it carefully. If you flip too soon, the parantha will break.
Step 7
Cook well on the other side. Lightly press with a spatula or a masher.
Step 8
Take it off the tawa when cooked. Cook more on each side as desired.
Step 9
Enjoy hot with your favorite side or as it is. Store in fridge or freezer.
