Recipes

vegan

Oats Besan Gobhi Parantha

⏳ Prep Time: 30 minute

Oats Besan Gobhi Parantha

Nutritional Overview

Calories


603 kcal

Protein


21 gm

Carbs


105 gm

Fats


11 gm

Ingredients

Rolled Oats: 140 g

Besan: 2.5 tbsp

Ajwain: 2 tsp

Riced Cauliflower: 1.5 cup

Red Chili Powder: 1 tsp

Water: as needed (I used 1.5 cup)

Salt (to taste)

Olive Oil Spray

Method

Step 1

Take oats, besan, and water into a blender and blend it roughly.

Step 2

Put the blended oats and besan into a mixing bowl and add cauliflower, chili powder, salt, ajwain. Add some if the mixture is too thick.

Step 3

Heat a flat tawa (dosa tawa or hibachi). Spray a bit of olive oil.

Step 4

Pour two ladels of the mixture on to the tawa. With the back of the label, flatten it a bit while keeping it circular.

Step 5

Cover with a lid. Keeps them soft.

Step 6

When the base of the parantha separates from the tawa on its own after it's cooked enough, flip it carefully. If you flip too soon, the parantha will break.

Step 7

Cook well on the other side. Lightly press with a spatula or a masher.

Step 8

Take it off the tawa when cooked. Cook more on each side as desired.

Step 9

Enjoy hot with your favorite side or as it is. Store in fridge or freezer.

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