Recipes
Veg
Oats & Semolina Quesadilla
By Meeral S Shah
⏳ Prep Time: 45 minute
15 Sep 2020
Nutritional Overview
Calories
588 kcal
Protein
19.2 gm
Carbs
64.8 gm
Fats
28 gm
Ingredients
25gm Oats
25gm Semolina
50gm Spinach - Thinly Chopped
30gms - Spring Onions - Finely Chopped
50gms Yoghurt
10gms Olive Oil
Chilli-Garlic Paste - To Taste
Salt - To Taste
Mixed Herbs - To Taste
Water - Enough to make Batter
50gms Mozerella Cheese
50gms Onions
50gms Tomatoes
Oregano - To Taste
Chilli Flakes - To Taste
30gms Avocado
Freshly Squeezed Lemon Juice - To Taste
Black Pepper Powder - To Taste
Method
Step 1
Make a pancake like batter with Oats, Semolina, Water, Yoghurt, Spring Onions, Spinach, Chillies, Garlic, Mixed Herbs, Olive Oil & Salt.
Step 2
Keep aside for about an hour.
Step 3
Make Pancakes (inch diameter) of above batter on a non-stick pan. No need of applying oil. Once all made, keep aside.
Step 4
Now Mix for the filling, Tomatoes, Onions, Oregano, Chilli Flakes & Mozerella.
Step 5
Put few spoonfuls on half side of pancake and fold in half, then again roast on the pan on slow heat on both sides, till the cheese melts and pancake becomes crispy. Make sure to roast on slow flame so the pancake doesn't burn.
Step 6
Enjoy with Mashed Avocado lightly seasoned with Salt, Lemon & Black Pepper
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