Recipes

Veg

Oat wrap

⏳ Prep Time: 20 minute

Oat wrap

Nutritional Overview

Calories


372.4 kcal

Protein


16.9 gm

Carbs


48.3 gm

Fats


12.4 gm

Ingredients

oats:15 g

wheat flour: 15g

besan: 15g

suji:15 g

paneer: 40g

ghee : 3g

carrot: 50g

onion: 50g

capsicum: 50g

Method

Step 1

)Take ghee in a pan and add half tablespoon of jeera, mustard seeds and few curry leaves and add the chopped vegetables and saute it till they are semi cooked. ) Add mashed paneer and stir it, add salt and pepper as per your taste and keep it aside. ) Preparation of batter: Put suji , besan,oats and wheat flour in a grinding jar and grind it so that everything is ground. Now add water to the ground flour to make it a slurry and add salt as per taste. ) Take a tawa and heat it. ) Pour the batter on the tawa and spread it like dosa and cook on both sides. ) Add the satued vegetables on above and roll it like a wrap.

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