Recipes
Veg
No Oil Kasuri Methi Paneer
By Jini Punnia
ā³ Prep Time: 600 minute
06 Oct 2020
Nutritional Overview
Calories
286.7 kcal
Protein
17.5 gm
Carbs
10.3 gm
Fats
19.5 gm
Ingredients
Paneer - 75gms
Milk -100ml ( I used Amul lactose milk, you can use any)
Onion Medium -96gms
Spices - Salt,turmeric,pepper,garam masala(optional),kasuri methi
Method
Step 1
Take a non stick pan and roast paneer till it's golden brown
Step 2
Once done in the same pan saute thinly sliced onions and cook it till it's mushy ( you can also use homemade onion powder or churn it and then saute)
Step 3
Once onions are cooked well add paneer in it and milk.
Step 4
Now add spices to it except kasuri methi
Step 5
Cook on low to medium flame till milk starts thickening ,at this point add kasuri methi and cook for - mins on low flame till it gets thickened.
Step 6
You can add more milk apart from mentioned quantity if it fits in your macros if you want a little flowy consistency.
Step 7
Serve hot and enjoy with roti,paratha or whatever fits in your routineš
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