Recipes
non-veg
No Oil Grilled Chicken Steak
By Sonakshi Sharma
⏳ Prep Time: 15 minute
11 Jun 2020
2020-06-11T14:54:19.000Z
2.94
Nutritional Overview
Calories
294 kcal
Protein
46 gm
Carbs
5 gm
Fats
10 gm
Ingredients
Boneless Chicken Fillet (175 gm) Ginger-Garlic paste (1 tsp) Curd (1 tbsp) Pepper powder (0.5 tsp) Red Chilly Powder ( 0.5 tsp or by taste ) Coriander Powder ( 0.5 tbsp) Chicken Masala - 0.5 tbsp ( I use @everestspices) Garam Masala Powder ( a pinch ) Salt (as per taste)
Method
Step 1
~Cut slanting slits on the fillet for the marination to be absorbed. ~Add the following: Ginger-Garlic paste ( tsp) Curd ( tbsp) Pepper powder (. tsp) Red Chilly Powder ( . tsp or by taste ) Coriander Powder ( . tbsp) Chicken Masala - . tbsp ( I use @everestspices) Garam Masala Powder ( a pinch ) Salt (as per taste) ~Mix and saturate your steak with all of the above. Don't add any water or oil. ~Leave for marination for - minutes or directly put in the microwave. I mostly don't get time for its marination and it still tastes fab! ~Using a grilling stand, grill your steak on the Grill Power Mode for mins on each side ( total of minutes). ~If required, grill for some more time as different ovens have different modes. ~If you don't have a microwave, use a grilling pan or a wok with a lid and cook for - minutes on each side on medium flame. Keep checking so that it doesn't burn. You might need to brush a little oil if the utensil is not non-stick. Lastly, add some lemon juice and grilled veggies and serve hot!
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