Recipes
veg
no fried paneer chilli (indo chinese)
By Neha Masih
⏳ Prep Time: 15 minute
05 Jul 2022
Nutritional Overview
Calories
693.8 kcal
Protein
34.6 gm
Carbs
25.9 gm
Fats
50.2 gm
Ingredients
160gm=paneer p-28.8, c-4.8, f-35.2
45gm = onion p-0.5, c-3.6, f-0
15gm=garlic p-0.9,c-5,f-0
9gm= ginger p-0.1,c-1.4,f-0
94gm=capsicum (red ,green yellow)p-2.8,c-0.9,f-0
11gm=spring onion p-0.1,c-0.8,f-0
1/4teaspoon =cornflour p-0,c-1.2,f-0
1 teaspoon=green chilli sauce p-0.1,c-0.5,f-0
1 teaspoon = red chilli sauce p-0.1,c-0.6,f-0
1 tablespoon=tomato ketchup p-0,c-5,f-0
1 tablespoon=soya sauce p-1,c-3,f-0
1 table spoon= oil p-0,c-0,f-15
salt as per taste
sprinkled seasme seed just for garnishing
1/4 teaspoon =black pepper
1/4teaspoon =kashmiri chilli pwder
water as required
Method
Step 1
cut paneer in cubes size as per ur choice
Step 2
cut cubes of onion and capsicums
Step 3
finely chop garlic and ginger
Step 4
marinate the paneer with pepper, red chilli and salt
Step 5
make a paste of all sauces and corn flour
Step 6
heat the pan
Step 7
add tablespoon oil
Step 8
add finely chopped ginger and saute well
Step 9
add onion and capsicum saute well in high flame dont over cook it should be crunchy
Step 10
add marinated paneer flame should be high dont burn adjust medium to high
Step 11
add sauce paste..cook well oil will separate taste and check the salt as sauce contain salt no need to add extra salt
Step 12
switch off the flame garnish with spring onion and seasme
Step 13
serve hot other wise crunchiness will go enjoy with ur chapati or have as a starter.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
