Recipes

non-veg

mutton pulao

⏳ Prep Time: 2400 minute

mutton pulao

Nutritional Overview

Calories


1010 kcal

Protein


40 gm

Carbs


100 gm

Fats


50 gm

Ingredients

Boneless mutton  500 grams Basmati rice soaked for 30 minutes and drained 2 cups Fresh coriander leaves chopped 1/2 cup Garlic cloves 8-10 Green chillies slit 2-3 Ginger peeled 2 inch Onions medium, peeled and sliced 3 Ghee 2-3 tablespoons Bayleaf 1 Cinnamon stick 1 inch Black peppercorns 8-10 Cloves 6-8 Garam masala powder 1 teaspoon Browned onions for garnish

Method

Step 1

Step To make green paste put coriander leaves, garlic cloves, green chillies and ginger in a blender jar, add a little water and blend to a fine paste. Step Take mutton in a bowl, add salt, the green paste and yogurt. Mix well and set aside to marinate for minutes. Step Heat oil in a pressure cooker, add ¾ the sliced onions and sauté till they turn soft. Add the marinated mutton, mix well and sauté for minute on high heat. Add cups water, Rinse the blender jar with ¼ cup water and add it to the mutton and mix well. Cover with the lid and cook till whistle on high heat. Reduce heat and continue to cook for - minutes or till mutton is ¾ done. Switch off heat and let the pressure reduce completely. Step Strain the cooked mutton liquor into a bowl and transfer the mutton pieces into a separate bowl. Step Heat - tbsps ghee in a deep non-stick pan, add bay leaf, cinnamon, black pepper corns and cloves amd sauté till fragrant. Add the remaining onions and sauté till it turns slightly golden in colour. Step Drain and add the rice, mix and sauté for - minutes on high heat. Add a little salt and garam masala powder andmix well. Add cups reserved mutton stock and mix. Cover and cook on medium heat for - minutes or till rice is ¾ done. Step Add the mutton pieces in pan and spread them on the top. Cover the pan again and cook on medium heat for minutes. Step Transfer into a serving bowl, garnish with coriander sprigs and fried onions and serve hot.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!