Recipes

veg

Muthiya

⏳ Prep Time: 30 minute

Muthiya

Nutritional Overview

Calories


482 kcal

Protein


32 gm

Carbs


48 gm

Fats


18 gm

Ingredients

Wheat flour 45gms

Soya flour 30gms

Paneer 75gms

Grated bottle gaurd, carrot, cabbage

Onion 50gms

Corriander, Methi, Mint leaves

Spices and salt as per taste

For Seasoning:

Mustard seeds, Jeera

Curry leaves

Ghee 10gms

Method

Step 1

Mix all the above ingredients and knead it into a soft dough. Sprinkle some water if required.

Step 2

Now divide the dough in - equal parts and make rolls of approx inches long and inch in diameter. Take a steamer tray with holes in it. Greese the tray with oil/ghee and arrange the rolls.

Step 3

Prepare steamer with an inch of water and let it come to boil. Steam the rolls for mins on medium flame. Check with a tooth pick if it's properly cooked. Let it cool to room temperature.

Step 4

Now cut the rolls into small pieces of about half inch and keep them aside.

Step 5

For Seasoning: Take ghee in a pan, add mustard seeds, jeera and curry leaves.

Step 6

Now add the rolls to the seasoning and mix gently. Add corriander leaves, grated coconut and some seasome seeds for garnishing. Serve hot with corriander chutney...

Step 7

Garama garam authentic gujarati dish

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