Recipes

veg

MUSHROOMS MANCHURIAN

⏳ Prep Time: 60 minute

MUSHROOMS MANCHURIAN

Nutritional Overview

Calories


248.8 kcal

Protein


4.5 gm

Carbs


33.4 gm

Fats


10.8 gm

Ingredients

MUSHROOM 50 GM

CARROT 15GM

FRENCH BEANS 15GM

CAPSICUM 15GM

ONION 15GM

SPRING ONION 30 GM

GREEN CHILLIES 5GM

CORIANDER LEAVES 5GM

VINEGAR 5ML

SUGAR 5GM

PEPPER 1/2 TBSP

OIL 10ML

CORNFLOUR 20GM GINGER & GARLIC 1TBSP POUNDED

FOR THE SAUCE TOMATO KETCHUP 5GM

CHILLI SAUCE 5GM

DARK SOYA SAUCE 5GM

MIX TOGETHER IN A BOWL AND KEEP ASIDE

Method

Step 1

Heat a wok or kadhai and add in the oil.

Step 2

Add the pounded ginger garlic to the warm oil and stir fry till it is fragrant.

Step 3

Once the ginger and garlic are cooked, add the carrots and beans and stir fry for a minute.

Step 4

Add the bellpeppers, onion and mushrooms and stir fry on high flame.

Step 5

Add in the slitted green chillies, sugar, salt and pepper and stir fry for few minutes.

Step 6

Add the cut spring onions and stir fry for few seconds.

Step 7

Now add the sauce mixture and mix well.

Step 8

Add the water or broth and bring it to a boil.

Step 9

Once it starts bubbling add the vinegar and the cornflour mixture.

Step 10

Mix in the coriander leaves and let the sauce thicken to the desired consistency.

Step 11

Serve with Fried Rice or Plain Rice.

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