Recipes
vegan
Mung Sprouts Patties
By Meghana Narayan
⏳ Prep Time: 40 minute
05 Mar 2020
Nutritional Overview
Calories
335 kcal
Protein
9 gm
Carbs
50 gm
Fats
11 gm
Ingredients
Mung Sprouts - 100 g
Potato - 150 g
Corriander - 10 g
Ginger Garlic - 10 g
Green Chillies - 10 g
Dry Spices - ( Chilly , pepper, Turmeric)
Oil - 10 g / low cal spray
Salt
Mint - 10 g
Onion - 15 g
Method
Step 1
Boil the sprouts for mins or pressure cook with salt & turmeric for whistle.
Step 2
In the same pressure pot steam the cubed potatoes or steam seperately for mins.
Step 3
In a bowl mash the boiled potatoes. In a blender add in drained boiled sprouts corriander mint ginger garlic chillies, dry spices and blend together without adding any water. Add this mixture to the mashed potatoes and mix all together. Store in a refrigrator for - mins
Step 4
Just before you make the patties add in minced raw onions. Mix together form desired patty shape and in a non stick pan spray with a low cal spray and cook the patty on a medium flame. Flip and cook the other side. Spray with some more oil if needed.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
