Recipes
veg
Mughlai soya chaap
By Shweta Sharma
⏳ Prep Time: 10 minute
01 Dec 2020
Nutritional Overview
Calories
450 kcal
Protein
30 gm
Carbs
15 gm
Fats
30 gm
Ingredients
Soya chaap sticks 2 pc
Coconut milk 50 ml
Oil 5 gms
Onion tomato 1 pc each
Kasuri methi leaves as per taste
Spices as per taste
Method
Step 1
Take a pan, pour oil and sauté soya chaap sticks till it turns brown. Take it out of pan and keep it aside.
Step 2
Take onion tomato paste and saute it too.
Step 3
Now-add coconut milk as per your taste, and stir it till gets absorbed.
Step 4
Add spices and kasuri methi leaves, add chaap sticks too.
Step 5
Put the lid on and cook on sim flame for mins.
Step 6
Soya chaap is ready, garnish it with coconut powder if it fits into your macros.
Step 7
Serve it hot.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
