Recipes

veg

moonglet

⏳ Prep Time: 45 minute

moonglet

Nutritional Overview

Calories


508 kcal

Protein


28 gm

Carbs


72 gm

Fats


12 gm

Ingredients

Split moong daal 1 cup

Capsicum, tomatoes, onions, broccoli, carrots.

Ginger galic paste

½ tsp eno fruit salt

2 chilli (finely chopped)

¼ tsp turmeric, 2 tbsp rice flour , ¾ tsp salt, ½ tsp cumin

Method

Step 1

firstly, soak cup moong dal for minutes. you can increase the soaking time to up to hour. drain off the water and blend to smooth paste. transfer the moong dal paste to a large mixing bowl. add ¼ tsp turmeric, tbsp rice flour and ¾ tsp salt. beat and mix well forming a nice thick batter. take ladleful of batter into a small bowl. add ½ tsp cumin, chilli, ½ tsp ginger garlic paste, tbsp onion, tbsp tomato , tbsp capsicum, tbsp carrots, tbsp broccoli. mix well making sure everything is well combined. now heat a pan and spread tsp oil. once the pan is hot, add ½ tsp eno fruit salt, tbsp water to the batter and mix gently. once the batter turns frothy, pour onto the hot pan. sprinkle chilli powder and tbsp coriander. cover and simmer for minutes or until the base are cooked well. now flip over and press gently. make a good slit in the centre and few drops of olive oil in the centre. simmer for a minute or until the is cooked completely. finally, enjoy moonglet with green chutney.

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